Choice & autonomy
Movement is offered through invitational language. You can adapt, pause, opt out or rest at any time.
TRAUMA-SENSITIVE YOGA · MORNINGTON PENINSULA
Your body.
Your choice.
Gentle, trauma-sensitive yoga designed to support body awareness, choice and accessible movement. A calmer approach to yoga, on your own terms.
Register your interest ↗
AN INVITATION, NEVER A DEMAND
Movement on your terms.
Trauma-sensitive yoga invites you to notice how you feel, explore movement and make choices about your own practice. There is no perfect pose to achieve and no expectation to keep up.
Accessible movement
Practise on a mat, seated in a chair, standing or resting. Previous yoga experience isn’t needed.
Body awareness
Explore sensation, curiosity and self-observation without pressure to perform or achieve.
WHAT TO EXPECT
A little more space to simply be.
Classes are led by James, whose background in mental health and foundational training in trauma-sensitive yoga inform a calm, respectful and adaptable approach.
Expect gentle movement options, invitations to notice sensations, and opportunities to pause or rest. The emphasis is on emotional safety, accessibility and your freedom to choose what feels appropriate.
You won’t be asked to share personal experiences or discuss trauma.
Read the FAQs ↓YOU BELONG HERE
Who is this for?
For anyone who would appreciate a gentler, choice-based approach to yoga, including people who feel uncomfortable in traditional yoga spaces or are returning to movement at their own pace.
Register your interest ↗These classes may be a good fit if you:
- Prefer slower-paced, gentle or adaptable movement
- Are navigating stress, overwhelm or a sense of disconnection
- Are returning to movement after illness, injury or time away
- Want a class where resting or modifying is welcome
- Are completely new to yoga
There is no expectation to take part in every movement.
MEET YOUR TEACHER
Meet James.
A Balnarring local, James brings his mental-health background and yoga training to a kind, non-pressured teaching style. His classes emphasise choice, curiosity and self-awareness rather than performance or perfection.
His aim is to create a supportive space where people can reconnect with movement in ways that work for them.
Get to know us ↗
A NOTE ABOUT CARE
Yoga is not therapy.
Trauma-sensitive yoga can be a supportive movement practice, but it is not a replacement for therapy, mental-health care or medical support. You are always encouraged to practise within your own capacity and seek professional support where needed.
GOOD QUESTIONS, WELCOME
Frequently asked questions.
What is trauma-sensitive yoga?
A choice-based movement practice that uses invitational language, adaptable options and body awareness rather than focusing on achieving particular poses.
Is trauma-sensitive yoga suitable for beginners?
Yes. No prior yoga experience, particular flexibility, strength or fitness level is required.
Do I need to talk about trauma in class?
No. You will not be asked to share your personal experiences or disclose a trauma history.
Can I practise from a chair?
Yes. You can practise seated, standing, on a yoga mat or resting, and choose the options that suit you.
What should I wear or bring?
Comfortable clothes that allow you to move or rest. For any future session, we’ll confirm practical details and what to bring when arrangements are announced.
How is this different from a regular yoga class?
There is particular emphasis on choice, participant autonomy, adaptable movement and noticing sensation rather than following a prescribed shape or performance goal.
Can I arrange a one-on-one or private group?
Please register your interest below and tell us what you’re looking for. We’ll get back to you to discuss possibilities; submitting an enquiry isn’t a booking.
Where can I learn more about the evidence for trauma-sensitive yoga?
You can learn more about trauma-sensitive yoga at traumasensitiveyoga.com ↗
STAY IN THE LOOP
Interested in practising with us?
Tell us what kind of session interests you and where you’re based, and we’ll know where to focus when planning future offerings.
This opens an email in your usual email app. It doesn’t automatically sign you up for a class.