Aerial Yoga
Wednesday evenings on the Mornington Peninsula.
Aerial yoga combines mindful movement, mobility, strength, decompression, and play using a soft fabric hammock suspended from the ceiling.
Whether you’re completely new to yoga or already have a movement practice, the hammock offers support, challenge, and a fresh perspective on movement.
Join us Wednesdays at 6pm at Silverleaf Yoga in Merricks starting 15 July 2026.
Class Details
When: Wednesdays at 6pm
Where: Silverleaf Yoga, Merricks VIC
Level: All levels. Beginners welcome.
Duration: 60 minutes
Cost: $33 (book online, option to pay cash or card)
What to Wear: Please do not wear any jewelry, hair clips/pins, or clothing with zippers. Students should have short and smooth nails and avoid wearing makeup in the hammocks.
Who is this for?
Our classes can be adapted for a wide range of bodies, experience levels, and movement backgrounds. Whether you’re completely new to yoga or have a regular aerial practice, we include plenty of options to support your journey.
Aerial Yoga may not be suitable if you have any of the following conditions: unmedicated high or low blood pressure, heart disease, any recent surgeries, glaucoma, vertigo and pregnancy.
“I am a couple months from 69-years-old…there I was doing every pose with Brittany’s soothing voice coaching me step-by-step and James nearby giving me confidence. This experience was an early birthday present I didn’t know I needed!”
— Lori Dix
What to Expect
The hammock acts as a supportive prop throughout the class, helping students explore movement with more support, more awareness, and often a little more confidence than they expected.
Expect a mix of:
-Breathwork
-Mobility and stretching
-Core and upper body strength
-Inversions and decompression
Benefits of Aerial Yoga
Expect benefits such as:
• Improved mobility and flexibility
• Increased core and upper body strength
• Gentle spinal decompression
• Better balance and body awareness
• Reduced stress and tension
• A greater sense of confidence and play
Meet Your Teacher
Brittany discovered aerial yoga in 2016 and quickly fell in love with the way it combined movement, play, strength, and mindfulness.
Today, Brittany is a 700+ hour registered yoga teacher with training in Hatha, Vinyasa, Yin, Restorative, Trauma-Sensitive, SUP, and Aerial Yoga. Her classes are known for being welcoming and playful, with an emphasis on helping students feel comfortable, capable, and connected.
Ready to try aerial yoga?
Join us Wednesday evenings in Merricks on the Mornington Peninsula and discover a practice that blends strength, mobility, mindfulness, and a little bit of play.
