Tag: mindfulness
-
From Beaches to Gyms, Living Rooms to Hotel Rooms: Why Where We Practice Matters
In 2025, James and I took a gap year and travelled the world with our lives in backpacks. There wasn’t much routine, but one thing stayed (somewhat) consistent: our yoga practice. What changed constantly was where that practice happened. Without a home studio or familiar neighbourhood space, yoga became something we adapted again and again…
-
The Heart Behind the 12 Days of Christmas Yoga Challenge
I LOVE Christmas time. It’s magical and bright and a little bit sparkly and a whole lot of cosy. But over the years, something started to shift. A lot of my friends – people who once loved this season – began to dread it. And fair enough: the rising cost of living, social media painting…
-
Full Circle: My First Teaching Experience
Where it all began A pivotal moment in my yoga journey was discovering the Body Flow Yoga studio. It was a serene, light, and bright space where I immediately felt at ease. It felt like the universe led me to this place, where the inspiring teachers and peaceful energy were exactly what I needed at…
-
My journey with yoga wasn’t love at first sight…
In fact, it took a lot of attempts over a lot of years for me to really connect with it. Each time I stepped onto a mat in the past, I felt stiff. I felt out of place. I was frustrated by my lack of flexibility. I’d look around at others, seamlessly flowing through poses,…
More Joy Wellness 