Tag: health
-
From Beaches to Gyms, Living Rooms to Hotel Rooms: Why Where We Practice Matters
In 2025, James and I took a gap year and travelled the world with our lives in backpacks. There wasn’t much routine, but one thing stayed (somewhat) consistent: our yoga practice. What changed constantly was where that practice happened. Without a home studio or familiar neighbourhood space, yoga became something we adapted again and again…
-
Full Circle: My First Teaching Experience
Where it all began A pivotal moment in my yoga journey was discovering the Body Flow Yoga studio. It was a serene, light, and bright space where I immediately felt at ease. It felt like the universe led me to this place, where the inspiring teachers and peaceful energy were exactly what I needed at…
More Joy Wellness 